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Welcome to Southern Sky Yoga!

Photo: Class at Southern Sky Yoga

The goal of yoga is to achieve balance mentally, physically, and spiritually.

Southern Sky Yoga is a multi-discipline yoga studio and holistic living center serving the Northeast Columbia area since January 2013. We offer classes and special events to meet the needs of both beginning and experienced practitioners.

The Southern Sky Yoga studio is located at 10120 Two Notch Road, Ste. 6 (next to Publix in the North Pointe shopping center).

 

Wondering if Yoga is Right for You?

Have you put off coming to yoga because you think it's only for those thin, flexible people you see online or in the media? The fact is, if you have tight muscles, yoga is just the thing to loosen them up. (continue reading)

 

New Classes in July

We are happy to announce the addition of two new classes to our schedule, with more coming soon.

  • Starting Saturday, July 9, Jessica will lead Yoga Hour at 8:30 a.m.
  • Starting Wednesday, July 13, Helen will lead Yin Yoga at 4:30 p.m.

Also, please note that Sunday afternoon Basic Yoga has been moved to 4:00 (from 5:00).

 

Upcoming Events

Sat. 7/23 Restorative Yoga, 2:00pm

Join Helen for the calming effects of Restorative Yoga. Breathe deeply and relax into Restorative Yoga poses with the body supported by bolsters, blankets, blocks, sandbags, eye pillows, and more! Visit the Events page for details.

 

Sat. 7/30 Intro to Meditation & Mindfulness, 2:00pm

Are you looking for a way to reduce stress and increase peace of mind?

Anyone can learn the basic techniques of meditation and mindfulness, but getting started is easier if you have some guidance. Join David for an informative, “hands on” introduction. Visit the Events page for details.