NASA/courtesy of nasaimages.org
10120 Two Notch Rd., #6
Columbia, SC 29223
Phone: (803) 338-0348
The goal of yoga is to achieve balance mentally, physically, and spiritually.Week of Oct 12-18
- 6:30 Resonate: Yoga & Sound Relaxation
- 9:30 Lengthen & Strengthen
- 6:30 Yin Yoga
- 6:30 Yoga Hour
- 6:30 All Levels Yoga
- 9:30 Gentle Yoga
- 6:30 TGIF Stress Relief Yoga
- 10:00 Gentle Yoga
- 11:30 Adv Beg./Intermediate Yoga
- 10:30 Morning Flow
- 12:00 Living Large
- 2:00 Vinyasa Yoga
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Welcome to Southern Sky Yoga!
Southern Sky Yoga is a multi-discipline yoga studio and holistic living center serving the Northeast Columbia area since January 2013. We offer classes and special events to meet the needs of both beginning and experienced practitioners.
The Southern Sky Yoga studio is located at 10120 Two Notch Road, #6 (North Pointe shopping center, beside Publix).
"All yoga practices, including meditation, are designed to reveal the existing happiness in every cell and tissue of the body and every thought wave of the mind."
! BYO Water Notice !
Please note that the water at the studio is not safe to drink due to the recent flooding. You will need to bring water with you if you are coming to class.
Wondering if Yoga is Right for You?
Have you put off coming to yoga because you think it's only for those thin, flexible people you see online or in the media? The fact is, if you have tight muscles, yoga is just the thing to loosen them up. (continue reading)
10/17 Pot Luck Dinner & Kirtan, 6:00
Join us as we host an evening of food, fun and music in conjunction with Midlands Satsang. Visit the Events page for details.
Living Large Yoga, Sundays at Noon
Yoga is for every body. Yet coming to class can sometimes be intimidating if you aren't quite able to keep up, or just plain feel out of place.
That's why we've introduced Living Large, a gentle, flowing class designed to allow everyone to enjoy the benefits of yoga regardless of their physical size. Join Diane Frea Sundays at noon.
For more information about yoga for larger bodies, check out this article, 7 Yoga Tips for Plus-Size Yogis.