NASA/courtesy of nasaimages.org
10603 Two Notch Road
Suite B (at Allstate Ins.)
Columbia, South Carolina
Phone: (803) 338-0348
The goal of yoga is to achieve balance mentally, physically, and spiritually.Week of Sept 15-21
- 6:30 Adv Beg./Intermediate Yoga
- 9:30 Lengthen & Strengthen
- 6:30 Yin Yoga
- 6:30 Yoga Hour
- 9:30 Yin Yoga
- 6:30 All Levels Yoga
- 6:30 TGIF Stress Relief Yoga
- 7:45 Group Meditation
- 10:00 All Levels Yoga
- 10:30 Morning Flow
- 2:00 Vinyasa Yoga
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Welcome to Southern Sky Yoga!
Southern Sky Yoga is a multi-discipline yoga studio serving Elgin and Northeast Columbia, South Carolina, offering classes, workshops and special events to meet the needs of beginning and experienced yogis.
The Southern Sky Yoga studio is located at 10603 Two Notch Road, one mile from Village at Sandhill, just past the traffic light at Pontiac (in the Allstate Building).
"All yoga practices, including meditation, are designed to reveal the existing happiness in every cell and tissue of the body and every thought wave of the mind."
Wondering if Yoga is Right for You?
Have you put off coming to yoga because you think it's only for those thin, flexible people you see online or in the media? The fact is, if you have tight muscles, yoga is just the thing to loosen them up. (continue reading)
Autumnal Equinox Walking Meditation 9/23
The Autumnal Equinox is Tuesday, marking the official beginning of fall. For those of you who would like to take advantage of this symbolic day by spending some time in quiet reflection, we invite you to come and walk our meditation labyrinth.
Autumn represents the harvest, where we take inventory of what we have reaped–whether literally or symbolically–and acknowledge it with gratitude. The equinox itself represents a time of transformation where light begins to give way to darkness as the days grow shorter and the nights grow longer. Throughout the history of human civilization both autumn and the equinox have been celebrated as a time of inner reflection, gratitude, and spiritual transformation.
The studio will open at 5:15 PM Tuesday to allow visitors access to the labyrinth until approximately 6:15, at which time we will need to prepare for the 6:30 class. For more information about our labyrinth and suggestions for your walking meditation, please visit the Relax & Restore page.
Notice: The Joy of Juicing class that was scheduled for September 20 has been cancelled due to unforeseen circumstances which prevent our presenter from being available on that date. We will look to reschedule the even in the near future.
Sat. 9/27 Special Class: Restorative Yoga, 1:00pm
Join Helen for the calming effects of Restorative Yoga. Breathe deeply and relax into Restorative Yoga poses with the body supported by bolsters, blankets, blocks, sandbags, eye pillows, and more! Visit the Events page for details.