NASA/courtesy of nasaimages.org
10603 Two Notch Road
Suite B (at Allstate Ins.)
Columbia, South Carolina
Phone: (803) 338-0348
The goal of yoga is to achieve balance mentally, physically, and spiritually.Week of April 13-19
- 6:30 Resonate: Yoga & Sound Relaxation
- 9:30 Lengthen & Strengthen
- 5:00 All Levels Yoga
- 6:30 Yin Yoga
- 6:30 Yoga Hour
- 9:30 Yin Yoga
- 6:30 All Levels Yoga
- 6:30 TGIF Stress Relief Yoga
- 10:00 All Levels Yoga
- 11:30 Adv Beg./Intermediate Yoga
- 10:30 Morning Flow
- 2:00 Vinyasa Yoga
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Welcome to Southern Sky Yoga!
Southern Sky Yoga is a multi-discipline yoga studio serving Elgin and Northeast Columbia, South Carolina, offering classes, workshops and special events to meet the needs of beginning and experienced yogis.
The Southern Sky Yoga studio is located at 10603 Two Notch Road, one mile from Village at Sandhill, just past the traffic light at Pontiac (in the Allstate Building).
"All yoga practices, including meditation, are designed to reveal the existing happiness in every cell and tissue of the body and every thought wave of the mind."
Wondering if Yoga is Right for You?
Have you put off coming to yoga because you think it's only for those thin, flexible people you see online or in the media? The fact is, if you have tight muscles, yoga is just the thing to loosen them up. (continue reading)
We Are Moving!
We are in the process of creating a new yoga space at North Pointe shopping center, 10120 Two Notch Rd., #6. North Pointe is at the southwest corner of Two Notch Road and Sparkleberry Lane, and is home to Publix supermarket, The UPS Store, Schiano's Pizza, and several other small business.
While we had hoped to have the new space ready to open by April 1, we experienced several delays that prevented us from making that date. The new target date is Saturday, April 25. We will continue to post updates here and on Twitter and Facebook. Thank you for your patience.
Sun. 4/26 Mind-Body-Spirit Readers Group, 3:30
Come join us as we continue discussion of My Stroke of Insight by Jill Bolte Taylor, Ph.D. There is no charge to attend. Visit the Events page for more information.
Sat. 5/9 Exploring the Chakras, 3:00pm
Chakras are centers of energy and consciousness that provide a map for us to navigate our path toward fulfillment and awakening. In this workshop, we will explore the ways in which the chakras influence and integrate our physical, energetic, emotional and mental functioning. We will learn how to use asana (yoga postures), pranayama (breath work), and meditation to assist us on this journey, and gradually unfold our transformation at all levels. Visit the Events page for details.