NASA/courtesy of nasaimages.org
10120 Two Notch Rd., #6
Columbia, SC 29223
Phone: (803) 338-0348
The goal of yoga is to achieve balance mentally, physically, and spiritually.Week of Nov 21-27
- 6:30 Resonate: Yoga & Sound Relaxation
- 9:30 Lengthen & Strengthen
- 6:30 Yin Yoga
- 6:30 Yoga Hour
- Happy Thanksgiving!
- 9:30 Lengthen & Strengthen
- 6:30 NOT HELD TODAY
- 9:30 Gentle Yoga
- 6:30 TGIF Stress Relief Yoga
- 10:00 Gentle Yoga
- 11:30 Adv Beg./Intermediate Yoga
- 3:00 Movement & Stillness
- 10:30 Morning Flow
- 2:00 CANCELLED
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Welcome to Southern Sky Yoga!
Southern Sky Yoga is a multi-discipline yoga studio and holistic living center serving the Northeast Columbia area since January 2013. We offer classes and special events to meet the needs of both beginning and experienced practitioners.
The Southern Sky Yoga studio is located at 10120 Two Notch Road, #6 (North Pointe shopping center, beside Publix).
"All yoga practices, including meditation, are designed to reveal the existing happiness in every cell and tissue of the body and every thought wave of the mind."
Wondering if Yoga is Right for You?
Have you put off coming to yoga because you think it's only for those thin, flexible people you see online or in the media? The fact is, if you have tight muscles, yoga is just the thing to loosen them up. (continue reading)
Gift Certificates Available
Giving the gift of yoga is easy this holiday season. You can order a gift certificate online for a single class or any of our multi-class packages, customize the look, and choose to have it e-mailed either to yourself or the recipient.
Order yours today.
SSY to Host Yoga Teacher Training in 2016
We are thrilled to announce that we will be hosting the 2016 Sakhi Yoga 200-hour Teacher Training Certification program, led by Pamela Cauthen Meriwether and Maxine Deutschendorf.
If you've ever thought about teaching yoga or deepening your personal yoga and spiritual practice, this program will help you get there. All training sessions will be held at Southern Sky Yoga.
For details about the program and schedule, or to download an application, visit PamelaYoga.com
Sat. 11/28 Movement and Stillness, 3:00pm
Here's your chance to burn off some of those Thanksgiving calories, and your holiday stress. This class features 20-ish minutes of asana practice ("regular" yoga) that will prepare us for a guided relaxation, and ends with 10 minutes of soothing gong.
Regular class rates apply, or use your class pass.
Pre-registration is required, as the class will not be held if there are fewer than 5 participants as of 6:00 PM Friday, November 27. Come join the bliss!
Sat. 12/12 Restorative Yoga, 2:00pm
Join Helen for the calming effects of Restorative Yoga. Breathe deeply and relax into Restorative Yoga poses with the body supported by bolsters, blankets, blocks, sandbags, eye pillows, and more! Visit the Events page for details.