NASA/courtesy of nasaimages.org
10120 Two Notch Rd., #6
Columbia, SC 29223
Phone: (803) 338-0348
The goal of yoga is to achieve balance mentally, physically, and spiritually.Week of June 29-July 5
- 6:30 Resonate: Yoga & Sound Relaxation
- 9:30 Lengthen & Strengthen
- 6:30 Yin Yoga
- 6:30 Yoga Hour
- 6:30 All Levels Yoga
- 9:30 Gentle Yoga
- Happy 4th! No classes today
- 10:30 Morning Flow
- 12:00 Living Large
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Welcome to Southern Sky Yoga!
Southern Sky Yoga is a multi-discipline yoga studio and holistic living center serving the Northeast Columbia area since January 2013. We offer classes and special events to meet the needs of both beginning and experienced practitioners.
The Southern Sky Yoga studio is located at 10120 Two Notch Road, #6 (North Pointe shopping center, beside Publix).
"All yoga practices, including meditation, are designed to reveal the existing happiness in every cell and tissue of the body and every thought wave of the mind."
Wondering if Yoga is Right for You?
Have you put off coming to yoga because you think it's only for those thin, flexible people you see online or in the media? The fact is, if you have tight muscles, yoga is just the thing to loosen them up. (continue reading)
As of Saturday, May 2, classes are now held at North Pointe shopping center, 10120 Two Notch Rd., #6. North Pointe is at the southwest corner of Two Notch Road and Sparkleberry Lane, and is home to Publix, The UPS Store, Schiano's Pizza, and several other small business. Visit the About Us page for details.
The Yoga Blog is Back!
David is back from his writing hiatus with a new blog post that also explains why he's been silent so long. Check out his new post Having a Place (or, Why I'm Behind on my Blog).
July 4 Holiday Cancellations
Please note the following cancellations:
- Friday 7/3 - 6:30 TGIF Stress Relief Yoga is cancelled
- Saturday 7/4 - All classes cancelled
- Sunday 7/5 - 2:00 Vinyasa Yoga is cancelled
Have a safe and happy 4th of July weekend!
July 11-12 Weekend Cancellations
Please note, due to the Live Your Best Life! workshop, the following classes will be cancelled:
- Saturday 7/11 - All classes cancelled
- Sunday 7/12 - 10:30 Morning Flow and 12:00 Living Large Yoga are cancelled
Living Large Yoga, Sundays at Noon
Yoga is for every body. Yet coming to class can sometimes be intimidating if you aren't quite able to keep up, or just plain feel out of place.
That's why we've introduced Living Large, a gentle, flowing class designed to allow everyone to enjoy the benefits of yoga regardless of their physical size. Join Diane Frea Sundays at noon.
For more information about yoga for larger bodies, check out this article, 7 Yoga Tips for Plus-Size Yogis.
Fri.-Sun. 7/10-12 Live Your Best Life!
Based on Rod Stryker's celebrated book The Four Desires, and led by Pamela Meriwether (Four Desires apprentice to Rod Stryker) this workshop will guide you through this life changing program that will lead you to your heart’s desires and to a complete and balanced life. The Four Desires is a step-by-step process will enable you fulfill your destiny, create lasting happiness, and make the contribution to the world that only you can make. Visit the Events page for details.
Sat. 7/18 Absolute Beginners Workshop, 3:00pm
The ideal place to begin your yoga journey. This two-hour workshop is designed to teach beginners the basics and help them build the confidence they need to join in the regular classes. We'll give you an overview of the history and principles of yoga; teach you the most basic poses; and then guide you through a several flows, just like you'll encounter when you come to class. All for the special low price of $20 pre-registered (the drop-in rate is $30).
Space is limited to 15 participants so pre-registration is strongly recommended. Register today to reserve your spot and save $10.
Sat. 7/25 Manifesting Your Dreams Workshop, 3:00pm
Creating a life you love and manifesting your heart's desires isn't just about staying positive and focusing on what you want. It's about intention, desire, vibration, and inspired action! In this workshop you'll learn the three-step process to manifesting anything you desire. Visit the Events page for details.