NASA/courtesy of nasaimages.org
10120 Two Notch Rd., #6
Columbia, SC 29223
Phone: (803) 338-0348
The goal of yoga is to achieve balance mentally, physically, and spiritually.Week of May 25-June 1
- 6:30 Resonate: Yoga & Sound Relaxation
- 9:30 Lengthen & Strengthen
- 5:00 CANCELLED
- 6:30 Yin Yoga
- 6:30 Yoga Hour
- 9:30 Yin Yoga
- 6:30 All Levels Yoga
- 9:30 Gentle Yoga
- 6:30 TGIF Stress Relief Yoga
- 10:00 All Levels Yoga
- 11:30 Adv Beg./Intermediate Yoga
- 10:30 Morning Flow
- 12:00 Living Large
- 2:00 Vinyasa Yoga
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Welcome to Southern Sky Yoga!
Southern Sky Yoga is a multi-discipline yoga studio and holistic living center serving the Northeast Columbia area since January 2013. We offer classes and special events to meet the needs of both beginning and experienced practitioners.
The Southern Sky Yoga studio is located at 10120 Two Notch Road, #6 (North Pointe shopping center, beside Publix).
"All yoga practices, including meditation, are designed to reveal the existing happiness in every cell and tissue of the body and every thought wave of the mind."
Wondering if Yoga is Right for You?
Have you put off coming to yoga because you think it's only for those thin, flexible people you see online or in the media? The fact is, if you have tight muscles, yoga is just the thing to loosen them up. (continue reading)
As of Saturday, May 2, classes are now held at North Pointe shopping center, 10120 Two Notch Rd., #6. North Pointe is at the southwest corner of Two Notch Road and Sparkleberry Lane, and is home to Publix, The UPS Store, Schiano's Pizza, and several other small business.
Please note that the Tuesday 5:00 All Levels class has been removed from the schedule.
Please note that 12:00 Lunch Break Vinyasa will not be held Tuesday, May 26, but will return the following week.
Sat. 6/13 Partner Yoga & Smoothie Tasting
In this playful workshop, led by Sunny Grogorova, we’ll partner up to have more fun, deepen our poses, and explore new variations. We’ll celebrate at the end by sharing a healthy and delicious smoothie. Visit the Events page for details.
Sun. 6/14 Mind-Body-Spirit Readers Group, 3:30
Come join us begin our discussion on a new selection, Dying to be Me by Anita Moorjani. There is no charge to attend. Visit the Events page for more information.
Fri.-Sun. 7/10-12 Live Your Best Life!
Based on Rod Stryker's celebrated book The Four Desires, and led by Pamela Meriwether (Four Desires apprentice to Rod Stryker) this workshop will guide you through this life changing program that will lead you to your heart’s desires and to a complete and balanced life. The Four Desires is a step-by-step process will enable you fulfill your destiny, create lasting happiness, and make the contribution to the world that only you can make. Visit the Events page for details.